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What Are Anxiety Disorders? People suffering from anxiety disorders have fears and worries that are out of proportion to a particular situation or in the case of generalized anxiety disorder, about many different situations. They also have trouble managing these symptoms. The signs of anxiety disorders usually begin in the early years of childhood. The root cause of anxiety disorders is unknown. However, genes and life experiences could play a part. Symptoms An anxiety disorder can be diagnosed if you are suffering from anxiety or worry that is difficult to manage. It can affect your everyday life. Anxiety disorders can include generalized anxiety (GAD) and panic. They can also be a sign of obsessive compulsive disorder, and phobias. GAD is characterized by overwhelming and uncontrollable anxiety. They may be unable to concentrate and be constantly worried about their health, finances or their job. The symptoms of panic disorder include brief, intense moments of anxiety or discomfort that are unavoidable and may cause symptoms like chest pain, heart palpitations, difficulty breathing or dizziness. People who have phobias develop an extreme fear of certain things, situations or locations like spiders, public speaking, or spaces that are enclosed. OCD is characterised by repetitive, obsessive behaviors that are employed to manage anxiety and decrease the feelings of tension. Post-traumatic stress disorder is characterised by a difficult time letting go of frightening, disturbing memories. This can lead to flashbacks and nightmares. The causes of anxiety disorders are not been understood in a complete manner. However they could be caused by a combination of factors. Some research suggests that genetics and environment are both crucial. Generalized anxiety disorder, for example, tends to run through families. Childhood trauma or stressful experiences can also increase the likelihood of developing anxiety disorders . People with chronic medical illnesses and those who abuse alcohol or drugs are also more likely to suffer from an anxiety disorder. The majority of anxiety disorders are well when treated. Talk therapy and medication can reduce the symptoms of anxiety disorders. Psychotherapy, like cognitive behavioral therapy, teaches people new ways of thinking and reacting that will aid in reducing anxiety. Anti-anxiety medications and beta-blockers used to treat high blood pressure can help alleviate physical symptoms, such as shakes or rapid heartbeats. A doctor can recommend the right medications and dosages for each person. Being proactive in seeking help can make anxiety disorders easier to treat. Diagnosis Many people experience anxiety at times — for example, before giving the speech or taking an important test. If these feelings persist and excessive, irrational, and affect your daily routine, it may be an indication that you suffer from an anxiety disorder. A mental health specialist can diagnose anxiety disorders with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask about your symptoms, the time they first began, how long they have been going on, if they are getting worse, and how they affect your life. They will also search for other conditions which could cause similar symptoms, such as thyroid or depression. Different types of anxiety disorders come with distinct symptoms. Your doctor will determine the kind of anxiety disorder causing your problems and formulate an action plan to treat it. This could include medication, psychotherapy or both. Certain people are more susceptible to developing anxiety disorders than others. Some people are at greater likelihood of developing an disorder than others. This is the case for those who have a family history or children who have been through or witnessed traumatizing events and those suffering from particular medical conditions, such as Rheumatoid arthritis, systemic Lupus or sleep apnea. Anxiety is more likely be accompanied by other mental or physiological illnesses, such as depression or cardiovascular disease. Anxiety disorders sufferers typically have difficulty admitting that they have a problem and seeking treatment. This is often due to social stigma and a lack of understanding that anxiety disorders can be treated condition, or a lack of access to care. Anxiety disorders are difficult to treat, but with the proper support, the majority of people improve. Discuss with your doctor how you can manage anxiety and adhere to your treatment plan. Use your medication according to the prescription and make sure you take part in all therapy sessions. Avoid drinking alcohol and smoking cigarettes because they can cause anxiety symptoms. Be open with your family and friends, and join a group of people with the same issue. This will help you manage and share tips with others. Include your family members in your treatment and try to stop the cycle of worry by spending more time on activities you enjoy like sports or hobbies. Treatment Certain types of anxiety disorders can be treated with psychotherapy, medication or other complementary health practices. The treatments for anxiety include benzodiazepines and antidepressants. Some people may have to try a variety of different medications before finding the one that is effective for them. Caffeine, some over-the-counter and prescription drugs, illicit substances, and herbal supplements may cause anxiety or trigger reactions with prescription medications. It is important to discuss any changes to their drug use with a physician. Treatment for anxiety disorders typically involves the use of therapy in conjunction with medication. Therapy can help you manage your symptoms and work on changing your negative beliefs and thoughts that trigger anxiety. It can also help you use techniques to relax and reduce stress, such as deep relaxation, meditation and breathing exercises. Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you to think and behave in a manner that lessens anxiety. It may also include exposure therapy, which entails gradually confronting the things that trigger your anxiety. It could also include complementary health approaches like acupuncture, exercise, and mindfulness. If you have extreme anxiety, your doctor may prescribe a brief course of benzodiazepines with fast-acting properties to help ease your anxiety. If you are experiencing suicidal thoughts you must visit the emergency room. The medication may ease symptoms however they cannot solve anxiety disorders. They do not eliminate the underlying cause and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders include psychotherapy with pharmacotherapy such as cognitive behavior therapy or exposure therapy. You can reduce anxiety symptoms by regularly exercising, eating healthy foods and drinking moderately. Getting enough sleep and staying away from nicotine can aid. It is crucial to keep social connections and avoid isolation as loneliness can trigger anxiety symptoms. You can use the ADAA Find-a Therapist database to locate a therapist near you or visit BetterHelp, a service that matches clients with licensed therapists starting at just $49. Prevention Humans are programmed to feel anxiety and fear in certain circumstances. It is the body's way of training us to fight or flee from a threat. However, if these feelings linger and begin to disrupt our daily routine it is deemed to be an anxiety disorder. The symptoms of anxiety are caused by a variety of causes like genetics, stress and trauma. The good news is that a lot of people who have an anxiety disorder can overcome it with help of treatment. In the beginning, you must discuss your symptoms with your primary healthcare professional. Your doctor will evaluate your condition and refer you to mental health professionals if necessary. Some of the most effective treatments for anxiety disorders are psychotherapy and medication. Talk therapy can help you understand how to manage your emotions and modify negative thinking patterns that contribute to your anxiety. The use of medications can help reduce your symptoms and focus more on healthy habits. A few examples of medications that are used to treat anxiety are antidepressants, beta blockers, as well as benzodiazepines. Relaxation techniques, like meditation and deep breathing, can also reduce your anxiety. Avoiding substances that alter your mood, like caffeine, can help. Regular exercise can help reduce stress. Try to socialize more or find a new hobby if you're having difficulty coping with your anxiety. It's important that you know that anxiety disorders typically start in the early years of adolescence or childhood and can be passed down through families. People who have been through a difficult time in their life, such as childhood abuse or a loss that was severe, could be at greater chance of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. The risk of suffering from anxiety disorders should be evaluated on a case by case basis, taking into account the individual risks and benefits. In the absence of any evidence regarding the best frequency for screening doctors are advised to use their clinical judgement when evaluating a patient's risks, comorbidities and life events to determine if further screening is necessary.